Empower yourself by learning how to make small changes that have a large impact on your health. Learn how your nutrition and physical activity level impacts your weight loss, body composition, and risk of disease. Join the Niles-Buchanan YMCA staff on Saturday morning to hear health information for a positive influence on your health. This is part of a new collaboration between LMC Bertrand Crossing and the Niles-Buchanan YMCA.
Date: Saturday, March 22 Time: 9 – 11 a.m. Location: Bertrand Crossing Campus Room: 116 Cost: FREE Instructors: Denise Peters, Marcy Herbert, Sammee Schaller, & Kirsten Henry CRN: 60566
1 (800) 252-1562 or (269) 927-1000