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Empower Yourself for Health

Empower yourself by learning how to make small changes that have a large impact on your health. Learn how your nutrition and physical activity level impacts your weight loss, body composition, and risk of disease. Join the Niles-Buchanan YMCA staff on Saturday morning to hear health information for a positive influence on your health. This is part of a new collaboration between LMC Bertrand Crossing and the Niles-Buchanan YMCA.

Date: Saturday, March 22
Time: 9 – 11 a.m.
Location: Bertrand Crossing Campus
Room: 116
Cost: FREE
Instructors: Denise Peters, Marcy Herbert, Sammee Schaller, & Kirsten Henry
CRN: 60566

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