Are you ready to stop the "all or nothing" weight loss cycle and start seeing real results?
This interactive session, taught by Noah Tanner, owner of Big Fella Fitness, breaks down fat loss into easy-to-understand steps that work for real life, not just Instagram.
You'll leave with a clear, non-toxic strategy to begin losing fat sustainably, even with a busy schedule.
You'll learn:
- How fat loss actually works and what you can ignore
- How to build satisfying meals without obsessing over calories
- Movement goals that fit into unpredictable routines
- How to break free from yo-yo dieting
You'll leave with:
- A practical grocery guide
- A useful food swaps sheet
Sessions & registration
- Saturday, Jan. 17, 10 a.m.-11:30 a.m.
Location: Todd Center, TC-1413, Benton Harbor Campus
Cost: $20
Registration deadline: Jan. 15
Register at: WeightlossLMC1.eventbrite.com